Weigh In record (no journal entry) for 11 January 2021
|
46.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1325 kcal
|
Fat: 55.64g | Prot: 47.82g | Carbs: 170.95g.
Breakfast: Rambutan, Apel Fuji, Rendang, Nasi Putih, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Petai, Tempe, Tahu, Jamur Tiram, Kacang Panjang Hijau, Buncis, Sawi, Pisang. Lunch: Rambutan, Alpukat. Dinner: Tahu Kukus, Mie Ayam. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AisyahNurF's Weight History
|