alisson.hunter.dark's Journal, 10 Jan 21

alisson.hunter.dark's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2021

123 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

551 kcal

Fat: 15.88g | Prot: 63.61g | Carbs: 35.38g. Breakfast: Café com Leite Integral, Omelete. Lunch: Patinho, Aurora Linguiça Calabresa, Macarrão sem Carne com Molho de Tomate. Dinner: Aurora Linguiça Calabresa, Macarrão sem Carne com Molho de Tomate, Patinho. Snacks/Other: Chá (Infusão). more...

3965 kcal

Exercise: Sleeping - 8 hours, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alisson.hunter.dark's Weight History

View Complete History

alisson.hunter.dark's Journal, 10 Jan 21

Submit a Comment

alisson.hunter.dark's Weight History