Weigh In record (no journal entry) for 11 January 2021
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51.7 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1181 kcal
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Fat: 32.37g | Prot: 68.37g | Carbs: 159.76g.
Breakfast: Jeruk, Good Day Coffee Freeze. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daun Bawang (Loncang), Tomat Merah, Rose Brand Bihun Rasa Ayam Bawang. Dinner: Tahu Goreng, Ikan Sarden Di dalam Air, Nasi Putih. Snacks/Other: Air Kelapa, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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arsi martanty's Weight History
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