Weigh In record (no journal entry) for 11 January 2021
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1012 kcal
|
Fat: 27.99g | Prot: 32.95g | Carbs: 161.19g.
Breakfast: 雀巢 (Nestlé) 巧克力醬, 全麥(100%)麵包, 老協珍 壽喜燒豬肉米漢堡. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 豆沙包, 全家 芋泥包, 義美 奶皇包. Snacks/Other: 樂天 (Lotte) 巧克力派, Hershey's 好時牛奶巧克力. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|