Weigh In record (no journal entry) for 11 January 2021
|
73.6 kg
Lost so far: 5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
973 kcal
|
Fat: 46.53g | Prot: 39.77g | Carbs: 108.14g.
Breakfast: Delfi Black Thunder, Delfi Custas. Lunch: Tempeh , Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Mayora Beng Beng, Beng-Beng Beng-Beng, Nabati Nextar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aku.bisa's Weight History
|