Weigh In record (no journal entry) for 11 January 2021
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2685 kcal
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Fat: 115.30g | Prot: 104.81g | Carbs: 304.70g.
Breakfast: 煮鸡蛋, 咸菜, 白粥. Lunch: 猪排骨, 炒青菜, 凉拌黄瓜, 虾(烘培或是烧烤), 紫菜蛋花汤, 白飯. Dinner: 拿铁咖啡, 麦当劳 菠萝派, 芝士汉堡, 麦当劳 麦辣鸡翅, 麦当劳 中薯条. Snacks/Other: 珍珠奶茶. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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