Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bislika
Journal
11 Jan 21
bislika's Journal, 11 Jan 21
bislika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
72 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
859 kcal
Fat: 27.27g | Prot: 48.02g | Carbs: 114.90g.
Breakfast:
Мёд, Банан, Овсяная Каша на Молоке.
Lunch:
Сухой Жареный Миндаль (с Солью), Зеленое Яблоко.
Snacks/Other:
Куриная Грудка на Пару, Помидоры, Гречка Отварная.
more...
2283 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bislika's Weight History
View Complete History