Weigh In record (no journal entry) for 11 January 2021
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1624 kcal
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Fat: 65.99g | Prot: 66.72g | Carbs: 191.42g.
Breakfast: Капучино, Hochland Творожный Сыр Сливочный , Хлеб Тостовый, Геркулесовая Каша на Молоке. Lunch: Малиновое Варенье, Лаваш из Цельной Пшеницы , Манты, Суп-Пюре из Тыквы. Dinner: Плов с Курицей. more...
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Gaining 0.2 kg a Week
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veramiledi1's Weight History
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