Weigh In record (no journal entry) for 11 January 2021
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145.9 kg
Lost so far: 1.7 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1305 kcal
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Fat: 68.76g | Prot: 73.78g | Carbs: 109.19g.
Breakfast: Biber, İçim Cheddar, Beyaz Ekmek, Starbucks Filtre Kahve (Tall). Lunch: MezzeMarin Somon Füme , Domates Suyu. Dinner: Eti Hoşbeş Çilekli, Zeytinyağı, MezzeMarin Somon Füme , Migros Light Ton Balığı, Roka Marulu, Salatalık, Kırmızı Domates, Yeşil Yapraklı Marul. Snacks/Other: Mandalina, Sigara Böreği, Kıyma, Ceviz. more...
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Losing 6.0 kg a Week
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