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Pengen bakwan , jdlah bakwan oatmeal , jadi 8 potong dengan total 289 kal, ini tinggal 3 potong lagi, enak dan kenyang, bakwan panggang tepatnya 😂, boleh laaa obati hawa
View Diet Calendar, 11 January 2021:
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966 kcal
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Fat: 39.10g | Prot: 56.56g | Carbs: 102.93g.
Breakfast: Tropicana Slim Minyak Jagung, Telur, Kentang Goreng, Nasi Putih. Lunch: Greenfields Hi-Calcium Low Fat Milk, Pisang, Quaker Instant Oatmeal. Dinner: Tropicana Slim Minyak Jagung, Wortel Dimasak, Kem Chicks Sayur Toge, Kentang Rebus, Putih Telur Matang, Telur. Snacks/Other: Bawang Putih, Tropicana Slim Minyak Jagung, Telur, Wortel, Kembang Kol, Quaker Instant Oatmeal. more...
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2940 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
11 Jan 21 by member: Thara Nendri Safitri
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11 Jan 21 by member: dooorpie
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Resep kol wortel cincang , b putih , kaldu mesako himsalt, oatmeal 4 SDM, telur 1 , minyak di semprot, oatmeal ya di masak dulu seperti bubur trus masukin semua bahan, panggang di teflon api kecil dan di tutup
11 Jan 21 by member: sakurameo007
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11 Jan 21 by member: Rida Rosha
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sakurameo007's Weight History
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