fithtc66's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

56.9 kg Lost so far: 9.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

878 kcal

Fat: 43.99g | Prot: 27.25g | Carbs: 96.11g. Breakfast: Tam Buğday Ekmeği, Yumurta Omleti, Tombik Sosis. Lunch: Pirinç Pilavı, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası. Dinner: Zeytinyağlı Yaprak Sarma, Bulgur Pilavı, Yayla Yayla Çorbası . more...

1685 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fithtc66's Journal, 11 Jan 21

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fithtc66's Weight History