Weigh In record (no journal entry) for 11 January 2021
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84.8 kg
Lost so far: 9.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2513 kcal
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Fat: 100.81g | Prot: 116.46g | Carbs: 273.00g.
Breakfast: Clementines , Dansukker Rörsocker Bit, Skåne Mejerier Mjölk 3%, Kung Markatta Kött Buljong, Skåne Mejerier Mellanmjölk, ICA I Love Eco Ekologiskt Vetemjöl, Valio Smör, Jms Köt & Chark Fläskytterfile, Valio Smör, Galinta Bovetegryn. Lunch: Laima Vanilla Zephyr, Dansukker Rörsocker Bit, Skåne Mejerier Mjölk 3%, Kung Markatta Kött Buljong, Skåne Mejerier Mellanmjölk, ICA I Love Eco Ekologiskt Vetemjöl , Valio Smör, Jms Köt & Chark Fläskytterfile , Valio Smör, Galinta Bovetegryn, Nestle Lion Cereals, Kellogg's Coco Pops, Frebaco Svenska Havrekuddar Protein Naturell, Skåne Mejerier Mjölk 3%. Dinner: Valio Smör, Galinta Bovetegryn, Kung Markatta Kycklingbuljong, Valio Smör, ICA I Love Eco Ekologiskt Vetemjöl, Skåne Mejerier Mjölk 3%, Findus Sommargrönsaker, Guldfågeln Kycklingbröstfilé. Snacks/Other: Sondey Favorinis Wafer Rolls with Hazelnut Creme, Alesto MIXED NUTS (Walnuts, Hazelnuts, Cashew Nuts, Almonds), Alesto Para Nuts. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 51 minutes. more...
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Gaining 5.6 kg a Week
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AryaStark_'s Weight History
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