Weigh In record (no journal entry) for 11 January 2021
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1309 kcal
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Fat: 66.63g | Prot: 78.03g | Carbs: 97.13g.
Breakfast: Drosed Podlaski Pasztet Kremowy, Pierogi Ruskie, Pilos Twaróg Tłusty , Kajzerka. Lunch: Biedronka Mleko Prawdziwe 3,2%, Płatki Owsiane. Dinner: Kotlet Mielony z Indyka, Gotowane Buraki (z Surowych). more...
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Gaining 0.7 kg a Week
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