Weigh In record (no journal entry) for 11 January 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1811 kcal
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Fat: 53.23g | Prot: 180.53g | Carbs: 141.44g.
Breakfast: Kinder Pinguì, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Albicocche. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Esselunga Uova, Olio Extra Vergine di Oliva, Findus Pisellini Primavera. Snacks/Other: Kinder Pinguì, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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