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2e week: Oh oh 🙈
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1771 kcal
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Fat: 46.46g | Prot: 53.98g | Carbs: 279.84g.
Breakfast: Witte Boterham, Koffie met Melk en Suiker, Lotus Speculoos (7,5g). Lunch: Materne Aardbeien Gelei , Witte Boterham, Koffie met Melk en Suiker, Kaas. Dinner: Carrefour Spaghetti Bolognese. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Gaining 1.0 kg a Week
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