rista_olichka's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

62.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1005 kcal

Fat: 44.41g | Prot: 91.40g | Carbs: 57.98g. Breakfast: Помидоры, Савушкин Продукт Сыр Маасдам 45%, Mission Deli Пшеничная Лепешка. Lunch: Вареное Яйцо, Тунец в Масле (Консервы). Dinner: Life Protein Протеиновый Коктейль. Snacks/Other: Мандарины. more...

1750 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rista_olichka's Journal, 11 Jan 21

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