Weigh In record (no journal entry) for 11 January 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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834 kcal
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Fat: 30.18g | Prot: 50.44g | Carbs: 98.13g.
Breakfast: Банан, Семга Слабосоленая, Лаваш с Яйцом и Сыром. Lunch: Мёд, Творог (Обезжиренный). Snacks/Other: Миндаль. more...
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Losing 2.8 kg a Week
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marinatw's Weight History
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