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Вики79
Journal
11 Jan 21
Вики79's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
73.9 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
685 kcal
Fat: 17.77g | Prot: 67.19g | Carbs: 64.68g.
Breakfast:
Призма Яблоко Зеленое, Простоквашино Творог 2%.
Lunch:
Запеченный или Жареный Тунец, Гречка Вареная.
Dinner:
Запеченный или Жареный Тунец, Гречка Вареная.
Snacks/Other:
Вода (в Бутылке), Тамле Медовые Злаки с Изюмом, Меридиан Крабовые Палочки с Мягким Сыром.
more...
2156 kcal
Exercise:
Resting - 16 hours, Water Aerobics - 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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Вики79's Weight History
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