Weigh In record (no journal entry) for 11 January 2021
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77.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3579 kcal
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Fat: 92.50g | Prot: 340.02g | Carbs: 320.20g.
Breakfast: Lindahls Kvarg Blåbärssmak, Latte Art 2,6%, Espressokaffe, ost 17%, rökt kalkon ica, philadelphia light, Fiberrost, gurka, Fiberhavregrynsgröt, Casein, Blåbär (Osötade, Frysta), Salt, Kanel. Lunch: Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Långkornigt Ris (Kokt), Matlagningsgrädde 15%, Kycklingbröst (Stekt, Kokt), Latte Art 2,6%, Espressokaffe. Dinner: Njie ProPud Chocolate , Kronägg Flytande Äggvita, AXA Fiberhavregryn, Arla Naturell Yoghurt, Ägg (Hela). Snacks/Other: Kasein Tunga Bananer, Frysta Blåbär, Yoggi Mini Blåbär, Choco Brownie Bar, Kycklingkebab, Tortilla, Gurka. more...
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Gaining 0.6 kg a Week
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M.Custic's Weight History
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