Weigh In record (no journal entry) for 11 January 2021
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79.9 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1258 kcal
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Fat: 47.22g | Prot: 80.59g | Carbs: 136.34g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Andechser Natur Bio Ziegenjoghurt Mild, Spielberger 6-Korn-Flocken, Obstsalat. Lunch: Orangen, Blumenkohlauflauf. Dinner: Loose Quäse, Eingelegtes Gemüse. Snacks/Other: Wassermelone. more...
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steady weight
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Tinasname's Weight History
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