Weigh In record (no journal entry) for 11 January 2021
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66.9 kg
Lost so far: 8.6 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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721 kcal
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Fat: 26.93g | Prot: 36.10g | Carbs: 84.53g.
Breakfast: Kaufland Kirsch-Schoko Kuchen (Шоколадо-Вишнёвый Пирог), Банан. Lunch: Ehrmann Caramel Pudding , Kaufland Bierschinken , Яйцо. Snacks/Other: Milka Darkmilk. more...
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Losing 1.4 kg a Week
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