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Ieri pasta besciamella
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1416 kcal
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Fat: 54.20g | Prot: 134.09g | Carbs: 93.01g.
Breakfast: Myprotein Omega 3, Zymil Latte Scremato senza Lattosio, Zuegg Preparazione Di Fichi E Zenzero, Prozis Protein Pancake Instant. Lunch: Heinz Salsa Barbecue Classic, Voiello Spaghetti, Monini Olio Extra Vergine di Oliva, Sogegross Hamburger di Chianina. Dinner: Heinz Salsa Curry Mango, Coop Tagliatina Sottile di Pollo. more...
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Gaining 4.9 kg a Week
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Alessandro Gogioso's Weight History
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