Weigh In record (no journal entry) for 07 January 2011
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115.7 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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3052 kcal
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Fat: 161.46g | Prot: 151.80g | Carbs: 243.29g.
Lunch: Fries, Bacon Cheeseburger. Dinner: Meatless Pasta with Tomato Sauce, Chicken Marsala, Chicken Breast (Skin Not Eaten), Escarole Soup, Butter, Sliced French Bread. Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Hot Wings, Coarse Ground Mustard, Baby Carrots, Pretzel Rods, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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3996 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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98valkyrie's Weight History
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