Weigh In record (no journal entry) for 11 January 2021
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1353 kcal
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Fat: 49.00g | Prot: 75.45g | Carbs: 156.08g.
Breakfast: Limon, Nane, Maydanoz. Lunch: Yeşil Acı Biber (Konservelenmiş), Çoban Salatası, Karışık Yeşil Salata, Tantuni. Dinner: Bal, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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