Weigh In record (no journal entry) for 11 January 2021
|
102.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
845 kcal
|
Fat: 40.47g | Prot: 17.35g | Carbs: 103.11g.
Breakfast: Kerem Krem Peynir , Çay Şekerli, Peynirli Poğaça, Susamlı Simit, Zeytinli Poğaça. Lunch: Patates Kızartması. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfinakar's Weight History
|