Weigh In record (no journal entry) for 11 January 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1559 kcal
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Fat: 38.89g | Prot: 121.31g | Carbs: 195.23g.
Breakfast: Herbalife Batido. Lunch: Esparguete de Trigo Integral (Cozido), Peras, Maçã, Frango (Pele Não Consumida). Dinner: Maçã, Brócolos Cozidos (de Bróculos Congelados), Esparguete de Trigo Integral (Cozido), Carne de Porco do Lombo Assada, Sopa de Feijão Verde. Snacks/Other: Milbona Skyr To Go Morango, Lidl Barra Proteína. more...
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1901 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 16.8 kg a Week
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Mbras16406's Weight History
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