Weigh In record (no journal entry) for 21 January 2014
|
80 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1497 kcal
|
Fat: 48.45g | Prot: 63.66g | Carbs: 206.19g.
Breakfast: Marmelade, Fettarme Milch, Mischkornbrot. Lunch: Faschierte Laibchen mit Feinschmeckergemüse und Püree. Dinner: Zucker, Ei, Schärdinger Mager Topfen, Grieß, Weißes Mehl, Butter, Marillen, Rote Kidneybohnen (Konserviert), Zerkleinerte Tomaten (Konserviert), Sellerie, Karotten. Snacks/Other: Süße oder Zartbitterschokolade, Getrocknete Aprikosen, Apfel, Karotten, Rama Cremefine 15%, Weintrauben. more...
|
|
2320 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|