Weigh In record (no journal entry) for 11 January 2021
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61.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1596 kcal
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Fat: 49.44g | Prot: 135.26g | Carbs: 149.06g.
Lunch: Lidl Filet de Limande Meunière, Picard Cannelloni Ricotta Épinards et Sauce Tomate. Dinner: Notre Jardin Choux Fleur en Fleurettes, Le Gaulois Escalope de Poulet, So Shape Risotto Champignons, Banane, Yoplait Petit Suisse 0%. Snacks/Other: Myprotein Baked Cookie, Myprotein Chocolate Protein Balls. more...
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2290 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Running - 10/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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Shinji723's Weight History
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