Weigh In record (no journal entry) for 10 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2506 kcal
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Fat: 74.98g | Prot: 170.27g | Carbs: 280.71g.
Breakfast: Kellogg's Corn Flakes Originali, Verso Natura Conad Bevanda di Mandorla, Caffè (dalla Moca), Zucchero di Canna, Conad Yogurt Greco Bianco Magro 0%, Crepe Semplice. Lunch: Carote, Coop Macinato Scelto di Vitello, Petto di Pollo, Carne, Crespella. Dinner: Olio Extra Vergine di Oliva, Mozzarella, Carote, Conad Yogurt Greco Bianco Magro 0%, Conad Pasta per Pizza. Snacks/Other: Banana, Yamamoto Ultra Whey Complex. more...
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steady weight
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Maurito Dos's Weight History
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