Weigh In record (no journal entry) for 11 January 2021
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1697 kcal
|
Fat: 58.56g | Prot: 52.36g | Carbs: 203.90g.
Breakfast: 연세 검은콩, 방울 토마토. Lunch: 카레라이스. Dinner: 탕수육. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 체리쥬빌레, 베스킨로빈스 (Baskin Robbins) 레인보우 샤베트, 베스킨로빈스 (Baskin Robbins) 이상한 나라의 솜사탕, 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|