Weigh In record (no journal entry) for 11 January 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1773 kcal
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Fat: 65.97g | Prot: 66.91g | Carbs: 246.44g.
Breakfast: Carrefour Pão Sovado, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Laranja Pêra, Carne de Panela, Pizza Marguerita. Dinner: Extra Pão Sovado, Melancia, Nestlé Chocolate Classic Ao Leite, Carrefour Batata Ondulada. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Gaining 0.9 kg a Week
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Bionicat's Weight History
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