Weigh In record (no journal entry) for 11 January 2021
|
105.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
3525 kcal
|
Fat: 167.13g | Prot: 258.53g | Carbs: 263.83g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Boiled Egg, Splenda No Calorie Sweetener, Bananas , Great Value Almond Milk Vanilla Unsweetened, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Frozen Broccoli Florets. Dinner: Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Great Value Thinly Sliced Swiss Cheese, Great Value Flour Tortilla Whole Wheat, Great Value Organic Quinoa & Brown Rice Blend, Great Value Organic Quinoa & Brown Rice Blend, Food Lion Yellow Onions, Tomatoes, The Deli Counter Oven Roasted Shaved Turkey Breast. Snacks/Other: Great Value Bottled Water (Bottle), Peanut Delight Creamy Peanut Butter, Red Delicious Apples, Great Value Creamy Peanut Butter, Great Value Creamy Peanut Butter, Ambrosia Apple, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3, Body Fortress 100% Premium Chocolate Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|