Weigh In record (no journal entry) for 11 January 2021
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70.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1481 kcal
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Fat: 67.05g | Prot: 69.72g | Carbs: 150.39g.
Breakfast: Café (Infusão), Banana Prata, Mamão Formosa, Tirol Manteiga Extra com Sal, Rocha Tapioca. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nestlé Charge (40g), Alface, Tomates, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Elma Chips Doritos Dippas. Snacks/Other: Fanta Refrigerante de Laranja. more...
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Losing 0.4 kg a Week
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giucosta's Weight History
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