Weigh In record (no journal entry) for 11 January 2021
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71 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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539 kcal
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Fat: 5.50g | Prot: 38.41g | Carbs: 83.33g.
Breakfast: Banana, Muller Yogurt da Bere Mela e Mango. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Selex Bieta Erbetta in Foglie, Scotti Riso Basmati, Bresaola. more...
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Losing 0.2 kg a Week
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dietadietadietadieta's Weight History
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