Weigh In record (no journal entry) for 11 January 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1190 kcal
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Fat: 47.37g | Prot: 60.72g | Carbs: 131.25g.
Breakfast: Cafezinho, President Queijo Mussarela, Yoki Tapioca. Lunch: Lacta Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Taeq Arroz Integral 7 Cereais. Dinner: Sadia Escondidinho de Carne Moída. Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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Lurezinha's Weight History
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