Weigh In record (no journal entry) for 11 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1267 kcal
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Fat: 45.07g | Prot: 69.24g | Carbs: 152.76g.
Breakfast: Plátano, Leche de Arroz, Vegusta Jamón Ahumado, Fuchs Pan Molde Integral. Lunch: Tomates, Humita. Dinner: Huevo Revuelto, Vegusta Jamón Ahumado, Fuchs Pan Molde Integral. Snacks/Other: Chia, Vivo Mermelada Frambuesa, Soprole Yoghurt Batido Protein +. more...
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Losing 0.1 kg a Week
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Feña Ordenes's Weight History
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