Weigh In record (no journal entry) for 11 January 2021
|
72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
795 kcal
|
Fat: 21.06g | Prot: 44.64g | Carbs: 105.53g.
Breakfast: Es Kopi dengan Susu dan Gula, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Tahu Goreng, Sawi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Otak-Otak, Sambal Goreng Kentang, Nasi Putih, Usus Ayam. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mintlee1912's Weight History
|