Weigh In record (no journal entry) for 11 January 2021
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71.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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844 kcal
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Fat: 21.98g | Prot: 60.40g | Carbs: 106.95g.
Breakfast: Granix Fibra Total con Pasas, Yogurísimo Griego, Mate, Arándanos. Lunch: Cebollas Cocidas Maduras, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Acelga Cocida. Dinner: Hellmann's Mayonesa Light, Zanahoria, Milanesa de Soja, Tomates. Snacks/Other: Jumbo Duraznos Light, Mandarinas, Mate. more...
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2061 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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LuciaGuti15's Weight History
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