Weigh In record (no journal entry) for 11 January 2021
|
106.2 kg
Lost so far: 3.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1420 kcal
|
Fat: 71.84g | Prot: 153.40g | Carbs: 37.90g.
Lunch: Seara Mortadela Defumada, Queijo Branco, Tomates, Alface, Pernil Assado. Dinner: Repolho, Peito de Frango, Abobrinha. Snacks/Other: Abacaxi. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselles83's Weight History
|