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-4kg en 10 jours !!! on continue encore -15.. bonne journée les Fs ♥️
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69.4 kg
Lost so far: 10.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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573 kcal
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Fat: 13.73g | Prot: 42.74g | Carbs: 77.55g.
Lunch: Tomates, Pain Complet, Courgette, Picard Cabillaud Pané, Oignons. Dinner: Poireaux, Courgette, Ebly Blé Cuit, Oignons Rouges, Salade Verte, Auchan Colin d'Alaska, Tomates. more...
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Losing 8.4 kg a Week
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nassera13's Weight History
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