Weigh In record (no journal entry) for 11 January 2021
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1273 kcal
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Fat: 47.40g | Prot: 91.50g | Carbs: 117.00g.
Breakfast: Prozis Oats & Whey Instant & Whole, Prozis Choco Butter Nutchoc, Conad Piacersi Latte Scremato. Lunch: Prosciutto Crudo, Pane Bianco. Dinner: Conad Gallette di Mais Biologiche, Aia Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Coop Cioccolato Finissimo al Latte, Prozis Protein Cookie. more...
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Gaining 0.3 kg a Week
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valepisco's Weight History
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