Weigh In record (no journal entry) for 11 January 2021
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63.9 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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832 kcal
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Fat: 42.07g | Prot: 84.23g | Carbs: 25.62g.
Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Bompreço Pêssego em Calda. more...
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Gaining 2.1 kg a Week
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Jaduzinha's Weight History
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