Weigh In record (no journal entry) for 11 January 2021
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133.1 kg
Lost so far: 5.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1314 kcal
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Fat: 52.32g | Prot: 45.44g | Carbs: 165.71g.
Breakfast: Nescafé Café com Leite, Quaker Farelo de Aveia, Banana Nanica. Lunch: Häagen-Dazs Sorvete Doce de Leite, Qualitá Tomate Cereja, Alface Americana, Yoki Batata Palha Tradicional, Seara Strogonoff de Frango, Arroz Branco (Longo, Cozido). more...
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Gaining 0.2 kg a Week
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Luis Stabile's Weight History
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