Weigh In record (no journal entry) for 11 January 2021
|
69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1563 kcal
|
Fat: 60.86g | Prot: 68.64g | Carbs: 186.68g.
Breakfast: Яйцо, Хлеб, Чай, Сахар, Масло Подсолнечное. Lunch: Хлеб, Плов из Сёмги От Н. Dinner: Макароны Отварные, Тефтели От Н. Snacks/Other: Творожные Булочки От Н, Банан, Мандарины. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Igorekkirilenko's Weight History
|