Weigh In record (no journal entry) for 11 January 2021
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69.3 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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760 kcal
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Fat: 20.97g | Prot: 35.43g | Carbs: 110.30g.
Lunch: Cacau dos Deuses Chocolate 70% sem Lactose , Ovo Frito, Aipim (Cozido), Danone Iogurte Banana, Maçã e Mamão. Dinner: Abacaxi, Seara Filezinho de Peito (Sassami), Aipim (Cozido). Snacks/Other: Trident Trident Blueberry. more...
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Losing 0.7 kg a Week
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Carolin4d's Weight History
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