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View Diet Calendar, 11 January 2021:
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1529 kcal
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Fat: 66.04g | Prot: 122.07g | Carbs: 124.64g.
Breakfast: Natural da Vaca Queijo Coalho, Tirolez Creme de Queijo Minas Frescal Light, Abacate, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Isolado 90%, Café com Açúcar. Lunch: Salada Verde Mista, Salada Cozida, Feijão Verde, Filé de Peixe no Forno ou Grelhado. Dinner: Natural da Vaca Queijo Coalho, Quaker Aveia em Flocos Finos, Ovo. Snacks/Other: Café com Açúcar, Couve Manteiga Crua, Morangos, Brasfrut Polpa de Morango, Betânia Coalhada Desnatada com Adoçante, Growth Supplements Whey Protein Isolado 90%. more...
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2464 kcal
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Exercise:
Cleaning - 40 minutes, Washing Dishes - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Sarakrato's Weight History
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