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View Diet Calendar, 11 January 2021:
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1151 kcal
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Fat: 76.69g | Prot: 43.78g | Carbs: 75.44g.
Breakfast: Snowflake Easymix Bran Muffin, Coffee with Milk. Lunch: Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Beetroot (from Fresh), Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Date, Almonds , Green Tea. more...
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1782 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Power Walking - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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meintjes7's Weight History
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