Weigh In record (no journal entry) for 11 January 2021
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82.9 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2378 kcal
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Fat: 114.79g | Prot: 125.69g | Carbs: 207.76g.
Breakfast: Колбаса Докторская, Томатный Сок, Желе, Молоко, Жареное Яйцо без Жира. Lunch: Пицца с Мясом (Тонкая Корочка). Snacks/Other: Протеиновый Порошок. more...
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Gaining 0.6 kg a Week
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Denis270's Weight History
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