Weigh In record (no journal entry) for 11 January 2021
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2348 kcal
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Fat: 97.52g | Prot: 163.14g | Carbs: 189.41g.
Breakfast: Hormel Black Label Bacon Thick Slices, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Bananas. Lunch: Mission Caseras Flour Tortillas, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks. Dinner: Wal-Mart 96/4 Ground Beef, White Rice. Snacks/Other: Wal-mart Deli Chicken Tenders, Wal-mart Deli Chicken Tenders, Foster Farms Corn Dogs, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blue Diamond Whole Natural Almonds, Bear Naked Peanut Butter & Honey Granola Bites. more...
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Losing 1.6 kg a Week
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Bertamusprime's Weight History
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