Weigh In record (no journal entry) for 11 January 2021
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74.5 kg
Lost so far: 80.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1698 kcal
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Fat: 19.37g | Prot: 74.53g | Carbs: 322.82g.
Breakfast: Vitarella Água & Sal Tradicional, Itambé Leite Zero Lactose Desnatado , Panco Pão 100% Integral Zero. Lunch: Panco Pão 100% Integral Zero. Dinner: Abacaxi, Mangas, Mamão, Banana Nanica. Snacks/Other: Panco Pão 100% Integral Zero, Vitarella Água & Sal Tradicional. more...
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Gaining 2.3 kg a Week
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claudiao.filho's Weight History
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